The BBC recently released a video about how morning light can help regulate your sleep patterns and why it's so important to get outside to experience the full benefits.
Sunlight is powerful stuff - probably more powerful than you might realise. Every aspect of how we function is controlled by light, it affects all of our most important body functions - from sleep, to our mental wellbeing, even our immune system. The video will give you an illuminating look at why morning light can help regulate your sleep patterns - and why it's so important to get outside or at least installed Good Light in your office or home to experience the full benefits.
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