Light supports us in everything we do. Good light means the right light at the right time. It has a great positive impact on our experience of energy, sleep, happiness and health. However, not all light is good. Bad light is either too dim during the day or too bright in the evening and at night. Bad light can harm our experience of energy, sleep, happiness and health.
When we receive sufficient natural light during the day, it signals our body to stay alert and active. This is why exposure to bright light, especially in the morning, can help us feel more energized and awake. Most of the time artificial light is too dim during the day. In the evening, our bodies need a decrease in light, signaling it's time to prepare for sleep. However, bright lights from screens or poorly designed indoor lighting can trick our brain into thinking it's still daytime. Bad light can harm your experience of energy, sleep, happiness and health.
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Good light supports us in everything we do. Good light has a great positive impact on our experience of energy, sleep, happiness and health.
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