This is the third of four steps towards living a healthier and happier life.
Feeling tired and unfocused at work? Poor lighting might be the cause. Without the right light, your brain thinks it’s time for bed, making concentration harder. This also affects your sleep at night.
This video covers the third step to good light, essential when you're indoors and away from windows. IInstall high-quality electric lighting to compensate for the lack of natural daylight. Ensure your eyes receive at least 500 lux during the daytime. This helps your brain stay in sync with natural light, improving focus and sleep.
If you want to bring good light into your life, explore the other steps to a healthier and happier life here: Home | Good Light Group | Foundation.
Light supports us in everything we do. Good light has a positive impact on our energy, sleep, happiness, and health.
Comments