This is the fourth and last step towards living a healthier and happier life.
The secret to feeling more awake during the day and sleeping better at night might be simpler than you think, good light!
Our fourth step to good light: About three hours before bed, minimise bright light exposure. Dim the lights, avoid screens, and give your body the signal that it’s time to wind down. This helps you sleep better, wake up refreshed, and feel more energised the next day.
Follow our first three steps to good light to increase your exposure to natural light during the day. This helps regulate your body's internal clock, improving mood, focus, and energy levels.
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