This is the second of four steps towards living a healthier and happier life.
Beating the winter blues and living a healthier and happier life starts with making the most of natural daylight. Exposure to natural light plays a vital role in mental well-being, especially during the darker, shorter days of fall and winter when sunlight is limited.
Sitting within a meter of a window allows you to absorb as much natural light as possible. Making daylight exposure a priority can be a simple yet effective way to boost your overall well-being.
If you want to bring good light into your life, explore the other steps to a healthier and happier life here: Home | Good Light Group | Foundation.
Light supports us in everything we do. Good light has a positive impact on our energy, sleep, happiness, and health.
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