This is the first of four steps towards living a healthier and happier life
Exposure to natural daylight is vital for your well-being. We recommend spending at least two hours outdoors each day, ideally including at least 30 minutes in the morning. Daylight is unique due to its intensity and dynamic shifts in colour throughout the day. These qualities help regulate your circadian rhythm, which influences sleep quality, mood, and overall health. Making outdoor activities a priority or simply stepping outside each morning can be a powerful step towards a healthier lifestyle!
If you want to bring good light in your life, watch our latest videos, click here: Try | Home | Good Light Group | Foundation
Light supports us in everything we do. Good light has a great positive impact on our experience of energy, sleep, happiness and health.
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