This comic book is for everyone to read, if you are 8 or 108, it does not matter. It explains in a fun way how light not only affects plants or animals but also our bodies. How we need light to produce sleeping hormones or wake up and feel energized.
It not only explains why you need light to sleep or feel energized, but also your sleep pattern, how to resynchronise your circadian clock (day/night rhythm) after a jet-lag or social jet-lag and what mental health issues come with lack of sleep. You can even test if you are a morning lark or a night owl!
So, what are you?
Read the comic book here: How your body tells time
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