How to have a perfect start of the day for numerous benefits for both your mental and physical health.
Photo by Emma Simpson on Unsplash
Why is morning daylight so important:
Boosts mood and energy: morning daylight helps increase the production of serotonin, a hormone that boosts mood and energy levels, making you feel happier and more productive throughout the day.
Regulates sleep-wake cycle: exposure to natural light in the morning helps regulate your circadian rhythm, ensuring you feel alert during the day and sleepy at night.
Enhances focus and productivity: natural light has been shown to improve cognitive function, helping you stay focused and productive.
Reduces stress: spending time in natural light can reduce stress and anxiety levels, promoting a sense of calm and relaxation.
A perfect morning light routine:
Morning walk: take a walk outside for at least 30 minutes.
Breakfast by the window: enjoy your breakfast within one meter of a window.
Outdoor exercise: do your morning workout or yoga session outside.
Commute on foot or bike: if possible, walk or bike to work or school.
Make morning daylight a part of your daily routine and experience the positive impact on your mood, energy, and overall health. Don’t forget to be outside or in light that compensates for the lack of daylight for at least two hours daily! Start your routine tomorrow and feel the difference!
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