Mandatory 1-hour earlier wake-ups, courtesy of daylight saving time

We're waking up an hour earlier throughout the summer because the clocks have gone forward – our bodies really don’t like it. Many people struggle with the change for days, sometimes even weeks. Yes, it does mean an extra hour of daylight in the evening, but that late light can actually make it harder for our bodies to wind down. When it's time to sleep, we're simply not ready for a deep, restful night. As a result, we sleep poorly and wake up feeling groggy.

So, it’s time to end daylight saving time! It serves no real purpose and only disrupts everyone’s sleep.