In today's fast-paced world, the pressure to stay connected 24/7 is undeniable. Phones and laptops rarely take a break, our minds are constantly racing, and we hardly step outside. Work pressures are intense, and the boundaries between private and work life have become increasingly blurred. This hyper-connectivity comes at a cost, impacting brain health, sleep, and overall wellbeing. To counteract these effects, disconnecting is essential. But how do we actually achieve it, and how do we make it sustainable?
Cover of the book of Dr. Inge Declercq
Neurologist and sleep expert Dr. Inge Declercq has answers to these pressing questions and has written a book on this urgent topic. In Breinrust ("Brain Rest"), she takes readers behind the neuroscience of disconnection, offering inspiring insights and practical tools to achieve what she calls “Disconnection Balance©.”
Here's a glimpse into some of the methods she discusses. Dr. Declercq emphasizes the importance of exposure to daylight and the right light at the right time, particularly during (micro)breaks and from the very start of your day. The book explores numerous (micro)breaks, ways to identify your best focus moments, how to “switch off” after work, get real mental rest on holidays, reduce fatigue, and live with greater stoicism.
A well-rested and clear mind is a creative and resilient one.
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