Holiday feeling and better health throughout the year
We were invited to give a presentation about how light can give you that everlasting holiday feeling and give you a better health...
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Good Light Group
Jul 20, 2022
Good Light for a Healthier and Happier Life
You might be one of the many people who spend most of their time indoors. Do you have trouble sleeping, or lack energy and are you moody...
Good Light Group
Jul 6, 2022
Daylight access in home offices improves circadian alignment, sleep, and emotional well-being
a blog by our science advisor Mariana Figueiro Circadian rhythms are internal recurring cycles that find expression in a multitude of...
Good Light Group
Jun 8, 2022
The effect of blue-blocking glasses on melatonin onset during pregnancy
Tone Henriksen is Science Advisor of the Good Light Group, and co-author of the scientific article on the effect of blue-blocking glasses...
Good Light Group
May 13, 2022
Make your home office healthier with daylight
There is a range of different Good Light lamps from a lot of different brands. On our website we highlight some of these different lamps!...
Good Light Group
May 10, 2022
Why do we sleep so late?
A couple of our science advisors wrote some blogs about Good Light. In this blog Daan Van Der Veen, Science Advisor of the Good Light...
Good Light Group
Apr 22, 2022
Want to know what Good Light can do for dementia?
We've added a new Good Light project! A nursing home for people with dementia started to use biodynamic lighting. Before they started...
Good Light Group
Apr 20, 2022
New set of recommendations for healthy lighting within indoor spaces
In a previous blog we wrote about a preprint publication of 18 scientist that agreed on recommendations for daytime light and evening...
Good Light Group
Apr 8, 2022
Add Good Light to your own Home Office
After almost two years of working from home, most of you have created a Home Office in your house. But have you also added Good Light, in...
Good Light Group
Mar 25, 2022
Daylight saving time: poor sleep and less energy
Sunday 27th of march is the day we need to shift our clock forward one hour for daylight saving time. This usually means losing an hour...
Good Light Group
Mar 15, 2022
Improve your light exposure
Jeevun Grewal together with Manuel Spitschan and Keeva Garvey developed an enlightening infographic about how to improve your light...
Good Light Group
Mar 10, 2022
Are we not ready for circadian lighting?
In a recent article in LEDs magazine the circadian pioneer, esteemed professor Russel Foster from Oxford Universities claims we’re not...
Good Light Group
Mar 8, 2022
Why morning light is so crucial to your health
The BBC recently released a video about how morning light can help regulate your sleep patterns and why it's so important to get outside...
Good Light Group
Feb 22, 2022
EDGE Technologies in Amsterdam, The Netherlands, uses Good Light
Project developer EDGE Technologies puts people first when it comes to the development of buildings. Their approach is based on the...
Good Light Group
Feb 15, 2022
Sleep disruption? Manage your light exposure
We are very happy to anounce our new Science Advisor: Inge Declercq. Below is a brief summary of her article in the VRT, a Belgian...
Good Light Group
Jan 26, 2022
When Human Centric Lighting gets personal: p-HCL
Professor Linnartz and Ph. D Charikleia Papatsimpa wrote a very interesting article in the latest LED professional Review. Light has an...
Good Light Group
Jan 16, 2022
Blue Monday!
Some say the most depressing day of the year, but why? The third Monday of the year, the New Year's resolutions turn out to be more...
Good Light Group
Jan 11, 2022
In sync with your biological clock
Our board member Marijke, an expert on Chronobiology, was invited for the Dutch tv show ‘de Slapelozen’, translated it’s called ‘the...
Good Light Group
Dec 21, 2021
Suffer from winter depression? Light is XTC for the brain!
It’s not uncommon to feel a bit down during these cold and short days. You might have the winter blues. But what can you do about this?...
Good Light Group
Dec 3, 2021
Sleep in sync with your biological clock
Nowadays we live in a 24/7 society. A lot of people often work night shifts. The question is: is it really necessary to work in the...
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