Shift workers are more likely to suffer from depression or other mental health disorders. Because of their disrupted daily cycle of the...

Harvard business review published the results of a survey by an HR consultancy on this back in 2018, so that’s four years ago! But many...

For you to understand we first will explain what your circadian rhythm is. Your circadian rhythm is your inner clock, it makes sure all...

People who have enjoyed a camping weekend benefit greatly from it! Spending a weekend on a campsite means spending a lot of time outside....

I feel more relaxed during the holidays than at other times of the year. This is certainly due to the fact that I am outside more during...

We love to go on holidays, a lot of people want to go as far away as possible to beautiful nature, beaches and explore new cultures. It’s...

We were invited to give a presentation about how light can give you that everlasting holiday feeling and give you a better health...

You might be one of the many people who spend most of their time indoors. Do you have trouble sleeping, or lack energy and are you moody...

a blog by our science advisor Mariana Figueiro Circadian rhythms are internal recurring cycles that find expression in a multitude of...

Tone Henriksen is Science Advisor of the Good Light Group, and co-author of the scientific article on the effect of blue-blocking glasses...

There is a range of different Good Light lamps from a lot of different brands. On our website we highlight some of these different lamps!...

A couple of our science advisors wrote some blogs about Good Light. In this blog Daan Van Der Veen, Science Advisor of the Good Light...

We've added a new Good Light project! A nursing home for people with dementia started to use biodynamic lighting. Before they started...

In a previous blog we wrote about a preprint publication of 18 scientist that agreed on recommendations for daytime light and evening...

After almost two years of working from home, most of you have created a Home Office in your house. But have you also added Good Light, in...

Sunday 27th of march is the day we need to shift our clock forward one hour for daylight saving time. This usually means losing an hour...

Jeevun Grewal together with Manuel Spitschan and Keeva Garvey developed an enlightening infographic about how to improve your light...

In a recent article in LEDs magazine the circadian pioneer, esteemed professor Russel Foster from Oxford Universities claims we’re not...

The BBC recently released a video about how morning light can help regulate your sleep patterns and why it's so important to get outside...

Project developer EDGE Technologies puts people first when it comes to the development of buildings. Their approach is based on the...