Industry insights | Standardising healthy circadian lighting
A summary of the article from LEDs magazine There is consensus among scientific experts on the need to develop lighting fixtures and...
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Good Light Group
Sep 26, 2023
Winter blues?
As the seasons change, with some regions transitioning from summer to autumn and others seeing the end of winter, it’s never too early to...
Good Light Group
Sep 19, 2023
Healthy food, daily exercise, but what about light?
Daylight is an essential factor that positively impacts our overall well-being and plays a crucial role in maintaining good health. Just...
Good Light Group
Sep 14, 2023
Do you wake up tired?
The best choice you can make for your health is: 1. To be outside a lot during the day, especially in the morning. At least half an...
Good Light Group
Sep 8, 2023
The 20-20-2 Rule: tips for maintaining your eye and general health
In today's modern life, we spend a lot of time behind screens, for work, education, or entertainment. A life without screens unthinkable....
Good Light Group
Sep 5, 2023
Still got the blues?
Good sleep When our biological clock is properly aligned with time we are fit during the day, our mood is upbeat and we rest well during...
Good Light Group
Aug 31, 2023
How was your holiday!?
Holidays, a time away from the hustle of our routine life, and perfect to take your time to relax. A time free from daily tasks, and a...
Good Light Group
Aug 29, 2023
Unable to sleep?
The daylight detector uses light to adjust our biological clock with the time of day. In the morning the intense daylight activates us....
Good Light Group
Aug 23, 2023
Just returned from vacation and already feeling groggy? Here's how to prolong that holiday vibe
Our board member Jan Denneman was interviewed by the Dutch news website NU.NL about how to maintain the holiday feeling. One day you're...
Good Light Group
Aug 18, 2023
Lacking concentration?
Our body has a daylight detector: Light-sensitive cells in our eyes called spheres. These connect to the part of the brain called the...
Good Light Group
Aug 15, 2023
Keeping the vacation feeling, is it possible?
A blog by Jan Denneman for Swiss Sense. The holidays are almost at an end! It is a perfect way to relax and get away from the daily...
Good Light Group
Aug 11, 2023
Feeling down?
With the help of light, our biological clock keeps our body in balance with the time of day. Our sleep improves and during the day we...
Good Light Group
Aug 8, 2023
The Impact of the 30 days experience by Ine Brummelhuis
During my youth, I lived in Spain for ten years, where the light was bright and sunny, automatically bringing happiness. However, when I...
Good Light Group
Aug 2, 2023
Sleepy when you want to work?
We, humans, evolved for tens of thousands of years, living outside under the rhythms of natural light. Our body’s rhythms, including...
Good Light Group
Jul 25, 2023
Lacking energy? Try good light
Light supports us in everything we do. So it’s important to have the right light at the right time. It has a great positive impact on our...
Good Light Group
Jul 20, 2023
Why do we need daylight?
Our partner ‘The Daylight Academy’ released a new flyer “Why do we need daylight?” It addresses the issue of insufficient daylight in...
Good Light Group
Jul 18, 2023
Putting light users first: health, well-being and socio-economic impact
Our Chairman Jan Denneman wrote a commentary about putting light users first for the magazine Led professional Review. Here is a short...
Good Light Group
Jul 13, 2023
Take good care of your health: Our easy guide to use light wisely
In a world that increasingly revolves around indoor activities and screens, we often neglect one of nature's most crucial gifts -...
Good Light Group
Jun 18, 2023
Depressive feelings?
Twilight indoors We spend more than 90% of our time indoors and shielded from daylight. Indoors the light level is the same as the light...
Good Light Group
Jun 13, 2023
The benefits of good light and the importance of daylight alternatives indoors
Good light (daylight) is essential in our daily lives. It not only illuminates our environment but it also plays a crucial role in our...
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