Finding balance in a hyperconnected world: Dr. Declercq on her book Breinrust
In today's fast-paced world, the pressure to stay connected 24/7 is undeniable. Phones and laptops rarely take a break, our minds are...
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Good Light Group
Oct 25
Back to the right time of the year and the right light!
In most countries northern hemisphere every last Sunday of October the clock switches back to natural standard time. This year on 27th of...
Good Light Group
Sep 29
Workplace well-being: Natural light the #1 office perk
Over a third of employees feel that they don’t get enough natural light in their workspace. According to Harvard Business Review that...
Good Light Group
Sep 18
How WELL certification enhances building environments for better health and well-being
On average, a person spends about 20 hours a day indoors—whether it’s babies in daycare, students in classrooms, or employees in offices....
Good Light Group
Sep 2
Daylight safety tips
While it’s important to get enough daylight, it’s equally crucial to protect your skin from overexposure to UV rays in direct sunlight,...
Good Light Group
Aug 30
Morning daylight routine
How to have a perfect start of the day for numerous benefits for both your mental and physical health. Photo by Emma Simpson on Unsplash...
Good Light Group
Aug 23
The Science of daylight
Not so long ago, in 2017, three American scientists received the Nobel Prize for their groundbreaking research on the biological clock....
Good Light Group
Aug 14
Good light vs. bad light: How lighting affects your well-being
Lighting plays a crucial role in our daily lives, influencing everything such as our mood, energy, health and productivity. However, not...
Good Light Group
Aug 7
Improve your life with good light, how to measure it?
Artificial lighting is a key part of our daily lives, often replacing natural daylight. This shift can disrupt our circadian rhythms,...
Good Light Group
Jun 21
Insights from the Daylight Academy Conference in Trondheim
Blog by Marijke Gordijn At the end of May, the Daylight Academy held its annual conference in Trondheim, Norway. About 100 participants...
Good Light Group
Jun 10
We need daylight to synchronise our biological clock or our day-night rhythm
The biological clock can only be synchronized with bright light during the day and dim light in the evening. Most people are unaware of...
Good Light Group
Jun 5
Good Light: Understanding Individual Differences in Light Sensitivity and the Human Circadian Clock
William J. Schwartz, MD This study explores why different people have different reactions to light, especially how it affects their...
Good Light Group
May 16
International Day of Light
Today, 16th May, we celebrate UNESCO's International Day of Light, highlighting the crucial role light plays in our health, happiness and...
Good Light Group
Apr 25
Daylight and nightlight are associated with psychiatric disorders, according to a large naturalistic light study
Tone Elise Henriksen Tone Elise Henriksen is a Science Advisor of the Good Light Group. She works as a consultant psychiatrist at Valen...
Good Light Group
Mar 22
The changing shades of light sensitivity across the lifespan
Renske Lok, Ph.D. Stanford University, Department of Psychiatry and Behavioral Sciences Beyond its role in vision, light plays a...
Good Light Group
Mar 21
Good light! But how?
To determine if you’re living and working in good light, its’ best to spend at least 2 hours outdoors in daylight each day. Daylight is...
Good Light Group
Mar 15
Good light for better sleep!
This Friday March 15th, marks World Sleep Day. The theme of this year is Sleep Equity for Global Health. Good light (daylight or electric...
Good Light Group
Mar 5
Humans need sufficient daylight; it's inherent to our nature
Jan Denneman says, "There's hardly a living creature that willingly stays indoors, with a few exceptions." We're all familiar with the...
Good Light Group
Feb 29
What health coaches forget to tell you
Health coaches play a big role in advising people about a healthier lifestyles. Their advice often includes these two essentials: a...
Good Light Group
Feb 15
Is your office making you sick?
When we think about dangers in the office, we often worry about immediate and visible hazards, such as fires, which result in clear...
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