Our biological clock, known as the circadian rhythm, responds to the day and night cycle, influencing alertness, mood, and sleep, and is...

Bad lighting doesn't just affect your energy levels; it can also disrupt your sleep patterns, mood, and overall well-being. Insufficient...

As the days grow shorter and the air gets colder, many people start to notice a shift in their mood. These feelings, often referred to as...

Meet our science advisor Inge Declercq , a neurologist, sleep expert, and author of the books Brain Rest, The Power of Sleep, and Sleep...

In recent years, the importance of mental health has gained much-needed attention. While various factors contribute to our mental...

We’re excited to introduce our science advisors! Together with our science advisors and lighting designers, we’re able to provide you...

In today's fast-paced world, the pressure to stay connected 24/7 is undeniable. Phones and laptops rarely take a break, our minds are...

In most countries northern hemisphere every last Sunday of October the clock switches back to natural standard time. This year on 27th of...

Over a third of employees feel that they don’t get enough natural light in their workspace. According to Harvard Business Review that...

On average, a person spends about 20 hours a day indoors—whether it’s babies in daycare, students in classrooms, or employees in offices....

While it’s important to get enough daylight, it’s equally crucial to protect your skin from overexposure to UV rays in direct sunlight,...

How to have a perfect start of the day for numerous benefits for both your mental and physical health. Photo by Emma Simpson  on Unsplash...

Not so long ago, in 2017, three American scientists received the Nobel Prize for their groundbreaking research on the biological clock....

Lighting plays a crucial role in our daily lives, influencing everything such as our mood, energy, health and productivity. However, not...

Artificial lighting is a key part of our daily lives, often replacing natural daylight. This shift can disrupt our circadian rhythms,...

Blog by Marijke Gordijn At the end of May, the Daylight Academy held its annual conference in Trondheim, Norway. About 100 participants...

The biological clock can only be synchronized with bright light during the day and dim light in the evening. Most people are unaware of...

William J. Schwartz, MD This study explores why different people have different reactions to light, especially how it affects their...

Today, 16th May, we celebrate UNESCO's International Day of Light, highlighting the crucial role light plays in our health, happiness and...

Tone Elise Henriksen Tone Elise Henriksen is a Science Advisor of the Good Light Group. She works as a consultant psychiatrist at Valen...