Our biological clock, known as the circadian rhythm, responds to the day and night cycle, influencing alertness, mood, and sleep, and is...

Bad lighting doesn't just affect your energy levels; it can also disrupt your sleep patterns, mood, and overall well-being. Insufficient...

As the days grow shorter and the air gets colder, many people start to notice a shift in their mood. These feelings, often referred to as...

We wish you an enlightening new year filled with happiness, good health, and plenty of daylight or artificial lighting that compensates...

Bye Blues conceives lamps for short nocturnal awakenings. Compared with regular lamps, the light emitted by Bye Blues lamps does not...

Lighten Corp.  wants to Create a better living world with Good Light Group.  The mission of Lighten Corp. is to support science and...

Meet our science advisor Inge Declercq , a neurologist, sleep expert, and author of the books Brain Rest, The Power of Sleep, and Sleep...

In recent years, the importance of mental health has gained much-needed attention. While various factors contribute to our mental...

We’re excited to introduce our science advisors! Together with our science advisors and lighting designers, we’re able to provide you...

In today's fast-paced world, the pressure to stay connected 24/7 is undeniable. Phones and laptops rarely take a break, our minds are...

Daylight matters. It is a vital force that conditions our health and well-being, as well as the environment we live in. This year’s...

Last week marked our 20th Good Light Group meeting. We began with a brief update on the progress of the Good Light Group from Jan...

In most countries northern hemisphere every last Sunday of October the clock switches back to natural standard time. This year on 27th of...

Over a third of employees feel that they don’t get enough natural light in their workspace. According to Harvard Business Review that...

On average, a person spends about 20 hours a day indoors—whether it’s babies in daycare, students in classrooms, or employees in offices....

While it’s important to get enough daylight, it’s equally crucial to protect your skin from overexposure to UV rays in direct sunlight,...

How to have a perfect start of the day for numerous benefits for both your mental and physical health. Photo by Emma Simpson  on Unsplash...

Not so long ago, in 2017, three American scientists received the Nobel Prize for their groundbreaking research on the biological clock....

Lighting plays a crucial role in our daily lives, influencing everything such as our mood, energy, health and productivity. However, not...

Artificial lighting is a key part of our daily lives, often replacing natural daylight. This shift can disrupt our circadian rhythms,...