Daylight and mental health
In recent years, the importance of mental health has gained much-needed attention. While various factors contribute to our mental...
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Good Light Group
Nov 11
Introducing our new series: Science talk
We’re excited to introduce our science advisors! Together with our science advisors and lighting designers, we’re able to provide you...
Good Light Group
Nov 1
Finding balance in a hyperconnected world: Dr. Declercq on her book Breinrust
In today's fast-paced world, the pressure to stay connected 24/7 is undeniable. Phones and laptops rarely take a break, our minds are...
Good Light Group
Oct 31
Daylight Awareness Week 2024 (28 October – 2 November)
Daylight matters. It is a vital force that conditions our health and well-being, as well as the environment we live in. This year’s...
Good Light Group
Oct 28
Good Light Group meeting #20
Last week marked our 20th Good Light Group meeting. We began with a brief update on the progress of the Good Light Group from Jan...
Good Light Group
Oct 25
Back to the right time of the year and the right light!
In most countries northern hemisphere every last Sunday of October the clock switches back to natural standard time. This year on 27th of...
Good Light Group
Sep 29
Workplace well-being: Natural light the #1 office perk
Over a third of employees feel that they don’t get enough natural light in their workspace. According to Harvard Business Review that...
Good Light Group
Sep 18
How WELL certification enhances building environments for better health and well-being
On average, a person spends about 20 hours a day indoors—whether it’s babies in daycare, students in classrooms, or employees in offices....
Good Light Group
Sep 2
Daylight safety tips
While it’s important to get enough daylight, it’s equally crucial to protect your skin from overexposure to UV rays in direct sunlight,...
Good Light Group
Aug 30
Morning daylight routine
How to have a perfect start of the day for numerous benefits for both your mental and physical health. Photo by Emma Simpson on Unsplash...
Good Light Group
Aug 23
The Science of daylight
Not so long ago, in 2017, three American scientists received the Nobel Prize for their groundbreaking research on the biological clock....
Good Light Group
Aug 14
Good light vs. bad light: How lighting affects your well-being
Lighting plays a crucial role in our daily lives, influencing everything such as our mood, energy, health and productivity. However, not...
Good Light Group
Aug 7
Improve your life with good light, how to measure it?
Artificial lighting is a key part of our daily lives, often replacing natural daylight. This shift can disrupt our circadian rhythms,...
Good Light Group
Jul 29
A new participant: Rofianda Light Solutions
Rofianda Light Solutions has become a participant of the Good Light Group to share more knowledge about real good light. The goal of...
Good Light Group
Jul 24
A new participant: Lighting Recipe Studio
Light is crucial for human beings, with good light at the right time forming the foundation of both psychological and physiological...
Good Light Group
Jun 21
Insights from the Daylight Academy Conference in Trondheim
Blog by Marijke Gordijn At the end of May, the Daylight Academy held its annual conference in Trondheim, Norway. About 100 participants...
Good Light Group
Jun 13
Sponsor of the SLTBR Student Travel Award
We will be sponsoring the Student Travel Award once again at the upcoming 35th meeting of our partner, the Society for Light Treatment...
Good Light Group
Jun 10
We need daylight to synchronise our biological clock or our day-night rhythm
The biological clock can only be synchronized with bright light during the day and dim light in the evening. Most people are unaware of...
Good Light Group
Jun 7
New participant: Atrium Ltd
We are thrilled to announce a new partnership between Atrium Ltd, the UK’s leading specialist in lighting and controls, and our group....
Good Light Group
Jun 5
Good Light: Understanding Individual Differences in Light Sensitivity and the Human Circadian Clock
William J. Schwartz, MD This study explores why different people have different reactions to light, especially how it affects their...
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